Women offered helping hand to a healthy body and balanced mind - The Leamington Observer

Women offered helping hand to a healthy body and balanced mind

Leamington Editorial 13th Feb, 2020 Updated: 13th Feb, 2020   0

A PERSONAL trainer and lifestyle coach is offering fitness, health and wellbeing sessions in Leamington for women who want to create a healthy body and balanced mind.

The House and Orangery, which is based in Newbold Terrace East, will welcome Blossom Place to its venue every Monday, Tuesday and Wednesday to offer a monthly package, which includes personal training, full body workouts, guided relaxation and lifestyle coaching.

The Ladies’ signature package, run by Fiona Bothwell, focuses on the five pillars of wellbeing – physical activity, stress management, nutrition, lifestyle and sleep.

Each month, clients will enjoy a minimum of eight full body workouts and a lifestyle coaching session.

Sarah Miller, owner of The House and Orangery, said: “Health and wellbeing is so important, so we were delighted when Fiona reached out to host her sessions at our venue.”

Fiona is a qualified personal trainer, stress management consultant and lifestyle coach, who has more than 15 years’ experience in health and wellness education.

She spent time in London, Vancouver and New York learning the craft from some of the pioneers in the industry.

Fiona said: “It’s so important to provide the tools the body needs to function at its best, which includes adequate sleep, a nourishing diet, movement and managed stress-levels.

“It’s not easy in our busy modern lives to meet these needs and we often find we don’t have any energy left for ourselves, this is where I can help.”

Visit www.blossomplace.co.uk for full details.

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